Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast Foods, Fried Chicken, Breast, meat and skin and breading.

Nutrient	Amount and Unit	Percentage
Water	55.45 g	55.45%
Energy (calorie)	230 kcal
Energy (joule)	963 kJ
Protein	23.51 g	23.51%
Total lipid (fat)	12.44 g	12.44%
Ash	2.58 g	2.58%
Carbohydrate, by difference	6.03 g	6.03%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	6.32 g	6.32%
Calcium, Ca	45 mg	0.04%
Iron, Fe	0.72 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	230 mg	0.23%
Potassium, K	282 mg	0.28%
Sodium, Na	657 mg	0.66%
Zinc, Zn	0.92 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.115 mg
Selenium, Se	29.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.104 mg
Riboflavin	0.228 mg
Niacin	7.869 mg	0.01%
Pantothenic acid	1.167 mg
Vitamin B-6	0.263 mg
Folate, total	21 µg
Folic acid	10 µg
Folate, food	11 µg
Folate, DFE	28 µg
Choline, total	78.9 mg	0.08%
Betaine	6.3 mg	0.01%
Vitamin B-12	0.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.51 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	3.316 g	3.32%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.111 g	0.11%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.18 g	2.18%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.892 g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.026 g	0.03%
22:0 saturated fatty acid	0.015 g	0.02%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	6.011 g	6.01%
14:1 monounsaturated fatty acid	0.032 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.494 g	0.49%
17:1 monounsaturated fatty acid	0.024 g	0.02%
18:1 undifferentiated	5.214 g	5.21%
20:1 eicosenoic, gadoleic	0.099 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	2.066 g	2.07%
18:2 undifferentiated	1.657 g	1.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.244 g	0.24%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.022 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.05%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.192 g	0.19%
Cholesterol	92 mg	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg